Calories: 474kcalCarbohydrates: 70gProtein: 39gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 188mgSodium: 164mgPotassium: 1135mgFiber: 13gSugar: 9gVitamin A: 2182IUVitamin C: 87mgCalcium: 165mgIron: 4mg