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–+ servings

Raspberry Balsamic Rosemary Chicken and Rice Bowls

These turned out AMAZING! They is so much flavor without any of the guilt. Only 4 Weight Watchers points for the chicken!
I love having rice and a veggies along side all of my chicken lunch meal preps. It is filling and still low in points.
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Prep Time 45 minutes
Cook Time 45 minutes
Servings 4
Calories 320 kcal

Equipment

  • 1 Air Fryer
  • 1 Pressure/Rice Cooker
  • 2 Sauce Pans
  • 2 Large Mixing Bowls
  • 1 Callander/Strainer
  • 4 Glass Lunch Containers

Ingredients
  

  • 1-1/2 lbs Chicken Breast
  • 1 tsp Ground Thyme
  • 1/3 tsp Black Pepper
  • 1/2 tsp Himalayan Pink Salt
  • 2 bags Long Stem Broccoli
  • 4 cups Jasmine Rice
  • 1 Lime (cut into wedges)
  • Several fresh raspberries to top

Raspberry Balsamic Rosemary Sauce

  • 2/3 cup Sugar Free Raspberry Preserves
  • 4 tbsp Balsamic Vinegar
  • 3 tbsp Keto Honey Alternative (I use Wholesome Yum)
  • 1 cup Fresh Raspberries
  • 1/3 cup Sweet Onion (diced)
  • 2 tsp Minced Garlic
  • 2 Rosemary Swigs (chopped)

Instructions
 

  • Cut up your chicken breast and season with ground thyme, salt and pepper. Mix and set aside.
  • Start cooking your rice either in a rice cooker or pressure cooker
  • Air fry half of your chicken at 400 for 15 minutes, mixing it up half way through.
  • Mix your sauce ingredients in a sauce pan, bring to a boil then turn down to simmer.
  • Empty your cooked chicken into a clean bowl and cook your 2nd batch of chicken
  • Start boiling your water for the broccoli
  • Once your 2nd batch of chicken is done, boil your broccoli for just a couple minutes then strain
  • When your rice beeps, pour your sauce over your chicken, mix and let sit
  • Divide your rice into 1 cup for each of your lunch bowls
  • Add your chicken to one side and broccoli to the other
  • Top with raspberries and lime wedges

Notes

Chicken = 4 ww points / 276 calories
 

Nutrition

Calories: 320kcalCarbohydrates: 70gProtein: 14gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 29mgSodium: 1109mgPotassium: 388mgFiber: 4gSugar: 19gVitamin A: 37IUVitamin C: 14mgCalcium: 51mgIron: 2mg
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