If you love raspberries, balsamic and rosemary then why not combine them all? The combo is incredibly delicious and the smell in your kitchen while making your sauce is amazing!

I always air fry my chicken instead of baking or pan frying. It is super easy and still turns out delicious! I usually cook at 400 degrees for 15 minutes per batch of chicken which means not a lot of touching.

Raspberry Balsamic Rosemary Chicken and Rice Bowls

These turned out AMAZING! They is so much flavor without any of the guilt. Only 4 Weight Watchers points for the chicken!

I love having rice and a veggies along side all of my chicken lunch meal preps. It is filling and still low in points.

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Prep Time 45

Cook Time 45

Servings

Calories 320 kcal

Equipment

1 Air Fryer
1 Pressure/Rice Cooker
2 Sauce Pans
2 Large Mixing Bowls
1 Callander/Strainer
4 Glass Lunch Containers

Ingredients

1-1/2 lbs Chicken Breast
1 tsp Ground Thyme
1/3 tsp Black Pepper
1/2 tsp Himalayan Pink Salt
2 bags Long Stem Broccoli
4 cups Jasmine Rice
1 Lime (cut into wedges)
Several fresh raspberries to top

Raspberry Balsamic Rosemary Sauce

2/3 cup Sugar Free Raspberry Preserves
4 tbsp Balsamic Vinegar
3 tbsp Keto Honey Alternative (I use Wholesome Yum)
1 cup Fresh Raspberries
1/3 cup Sweet Onion (diced)
2 tsp Minced Garlic
2 Rosemary Swigs (chopped)

Instructions

Cut up your chicken breast and season with ground thyme, salt and pepper. Mix and set aside.
Start cooking your rice either in a rice cooker or pressure cooker
Air fry half of your chicken at 400 for 15 minutes, mixing it up half way through.
Mix your sauce ingredients in a sauce pan, bring to a boil then turn down to simmer.
Empty your cooked chicken into a clean bowl and cook your 2nd batch of chicken
Start boiling your water for the broccoli
Once your 2nd batch of chicken is done, boil your broccoli for just a couple minutes then strain
When your rice beeps, pour your sauce over your chicken, mix and let sit
Divide your rice into 1 cup for each of your lunch bowls
Add your chicken to one side and broccoli to the other
Top with raspberries and lime wedges

Notes

Chicken = 4 ww points / 276 calories

Nutrition

Calories: 320kcalCarbohydrates: 70gProtein: 14gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 29mgSodium: 1109mgPotassium: 388mgFiber: 4gSugar: 19gVitamin A: 37IUVitamin C: 14mgCalcium: 51mgIron: 2mg

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Raspberry Balsamic Rosemary Chicken