Southwest Chicken Salad Bowls
This is one of my all time favorite salad meal prep bowls! This keeps me full for quite some time. Yes, there is lettuce in there at the bottom but because I like to eat a lot, I chop up extra romaine and stick in a gallon size bag. The winner on these though is the Healthy Buffalo Ranch Dressing from Food By The Gram. It has changed my life forever and it will do the same for you!!
Equipment
- 1 Air Fryer
- 1 Small Mixing Bowl
- 4 Glass Storage Containers
- 4 Condiment Containers
Ingredients
- 6 cups Chopped Romaine Lettuce
- 24 oz Tyson Blackened Chicken
- 2 cups Canned Black Beans
- 2 cups Roasted Corn (canned or frozen)
- 2 cups Diced Tomatoes
- 1-1/3 cup Diced Onion
- 40 Good Thin Corn Crackers
- 1 cup Fresh Cilantro
- 1 tbsp Cotija Cheese
Healthy Buffalo Ranch Dressing
- Full Recipe on Foodbythegram.com site!
Instructions
- Set your air fryer at 400 degrees
- Add your chicken to the fryer for 10 minutes.
- While your chicken cooks, cut up all your veggies.
- Mix up your dressing ingredients then divide up into your condiment containers.
- Warm up your corn if you are using frozen. If canned, no need.
- Drain and rinse your black beans then set aside.
- When your chicken is done, cut into bite size pieces.
- Assemble your bowls and top with cotija cheese.
- Put your extra romaine into a gallon size and your crackers into individual snack size bags.
Notes
Total of 4 Weight Watchers points.
Nutrition
Calories: 452kcalCarbohydrates: 48gProtein: 50gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 134mgSodium: 1424mgPotassium: 875mgFiber: 11gSugar: 8gVitamin A: 6775IUVitamin C: 23mgCalcium: 120mgIron: 4mg
Tried this recipe?Let us know how it was!