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–+ servings

Southwest Chicken Stuffed Acorn Squash

Well, let me just say that I'm so excited for Fall squash! There are so many ways to make them and eat them that I will be having so much fun making recipes and sharing with you all the yummy ways I make them all!
These stuffed acorn squash is AMAZING with the combo of savory and slight sweetness. I am in love with squash!
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Prep Time 20 minutes
Cook Time 45 minutes
Servings 1
Calories 722 kcal

Equipment

  • 1 Oven
  • 1 Fry Pan

Ingredients
  

  • 1 Acorn Squash
  • 6 oz Tyson Blackened Chicken
  • 1/2 cup Roasted Corn
  • 1/2 cup Caramelized Onion
  • 2 mini Sweet Red Pepper
  • 3/8 cup Lite 3 Cheese Blend Shredded
  • 1/2 tbsp Fresh Cilantro
  • 1 Diced Green Onion
  • 2 tbsp Light Sour Cream
  • 1 tsp Lime Juice
  • 1 tbsp Salsa Con Queso

Instructions
 

  • Preheat oven at 425
  • Slice squash and spoon out seeds
  • Place squash upside down on a cookie sheet and stab with a fork
  • You can drizzle with EVOO or butter spray but optional
  • Bake for 45 minutes
  • Dice and caramelize your onions. I use a high heat and add small amounts of water to turn onions brown
  • Warm up corn and set aside
  • Chop up your peppers, green onions and cilantro
  • Air fry chicken at 400 for 9 minutes
  • Once chicken is done, cut into bite size pieces
  • Mix all your ingredients in a bowl
  • Once your squash is done, turn right side up, stuff, sprinkle shredded cheese and broil until cheese is melted
  • Drizzle cheese sauce, sour cream and lime
  • ENJOY!

Notes

Total of 7 Weight Watchers points!

Nutrition

Calories: 722kcalCarbohydrates: 80gProtein: 59gFat: 23gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 176mgSodium: 1416mgPotassium: 1931mgFiber: 11gSugar: 9gVitamin A: 2064IUVitamin C: 67mgCalcium: 215mgIron: 4mg
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