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–+ servings

Spiced Yogurt Chicken and Street Corn

This chicken was amazing! It came out super tender and juicy on the inside with a slight crisp on the outside from cooking them in the air fryer. I made a delicious mild spiced yogurt mixture, scored the chicken and marinated for 4 hours. SO GOOD!! 
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Prep Time 1 hour
Cook Time 1 hour
Servings 4
Calories 648 kcal

Equipment

  • 1 Air Fryer
  • 2 Large Mixing Bowl
  • 1 Large Cookie Sheet
  • 1 Rice/Pressure Cooker
  • 4 Lunch Containers

Ingredients
  

  • 2-2/3 cup RIce

Spiced Yogurt Chicken

  • 4 large Chicken Breasts
  • 1 cup 0% Plain Greek Yogurt
  • 1 tbsp Extra Virgin Olive Oil
  • 1-1/2 tbsp Minced Garlic
  • 2 tsp Ground Cumin
  • 4 tbsp Lemon Juice
  • 2 tsp Paprika
  • 2 tsp Cayenne Pepper
  • 2 tsp Ground Coriander
  • 2 tsp Garlic Salt
  • 1 tsp Red Pepper Flakes
  • 3 tbsp Fresh Cilantro

Street Corn

  • 4 cups Corn (I used canned roasted corn)
  • 1/8 cup Light Mayo
  • 1/2 cup 0% Plain Greek Yogurt
  • 1/2 tbsp Lime Juice
  • 4 tbsp Fresh Cilantro
  • 1/3 cup Diced Red Onion
  • 1 tsp Paprika
  • 1/2 tsp Chili Powder
  • 2 tsp Diced Jalapeno (optional)
  • 1/2 oz Cotija Cheese

Instructions
 

  • Pat dry your chicken breasts and score to make slits both ways diagonal.
  • Mix your spicy yogurt ingredients in a large mixing bowl
  • Add your chicken to your bowl and mix in with your yogurt mixture until all parts of the chicken is covered. You can also put the mix and chicken in a large ziploc.
  • Cover your big bowl and place into the fridge. Marinate for 30 minutes to 8 hours.
  • At this time, you can start dicing up your veggies for street corn and set aside.
  • Once you are ready to start cooking your chicken, set your air fryer to 400.
  • Place your chicken in to the air fryer two at a time and cook for 15 minutes. Time varys depending on your fryer. Flip half way or when your fryer beeps at you like mine does.
  • Measure out your rice according to what appliance you are using and start cooking.
  • In a large mixing bowl, make your street corn and set aside.
  • Once your chicken is cooked, take it out and place on a cookie sheet while the next 3 cook.
  • When your rice is done, assemble your bowls!
  • Slice your chicken breast any way you wish and add to your bowls.
  • I will heat these up at work for 2 minutes, stir and heat another 45 seconds. I like to add light sour cream to mine when I eat it! ENJOY!

Notes

Total of 7 Weight Watchers points!
Spicy Yogurt Chicken = 2
Street Corn = 1
Rice = 4

Nutrition

Calories: 648kcalCarbohydrates: 66gProtein: 65gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gTrans Fat: 0.04gCholesterol: 153mgSodium: 1570mgPotassium: 1468mgFiber: 6gSugar: 11gVitamin A: 1962IUVitamin C: 23mgCalcium: 157mgIron: 3mg
Tried this recipe?Let us know how it was!