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Spicy Honey Habanero Chicken Pasta – Easy, Flavorful Meal Prep Bowls

Sweet, spicy, cheesy, and crispy—this Honey Habanero Chicken Pasta bowl hits all the comfort food cravings! It features high-protein Al Dente Carba-Nada pasta tossed in a creamy cheddar-habanero sauce made with light cream cheese, almond milk, and a touch of sweet pepper jelly.
Crispy air-fried chicken bites add the perfect crunch. When reheated, I mix everything together so each bite is loaded with sweet, spicy, and cheesy goodness. Don’t forget to drizzle a little extra jelly on top for that full flavor punch!
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Prep Time 10 minutes
Cook Time 30 minutes
Servings 4
Calories 561 kcal

Equipment

  • 1 Air Fryer
  • 2 Sauce Pans
  • 1 Large Bowl
  • 4 Lunch Containers

Ingredients
  

  • 8 oz Al Dente Carba Nada Cavatappi
  • 15 oz Kirkland Lightly Breaded Chicken Breast Chunks

Pasta Sauce

  • 4 wedge Light Laughing Cow Creamy Cheese
  • 2/3 cup Unsweetened Almond Milk
  • 1/3 cup Shredded 3 Cheese Blend
  • 3 tbsp Mango Habanero Jelly
  • 2 tsp Hb Smoky Honey Habanero Sweet & Spicy Rub

Chicken Jelly

  • 5 tbsp Mango Habanero Jelly
  • 4 tbsp Wholesome Yum Keto Honey

Instructions
 

  • Air fry your chicken at 400 for 25 minutes; shaking basket few times during cooking.
  • Boil your pasta then drain when cooked and set aside.
  • In a sauce pan, melt your cream cheese wedges and almond milk, whisking until smooth.
  • Add in your shredded cheese and rub, stir until melted.
  • Add in your jelly and whisk until everything is smooth.
  • Your chicken should be done at this point, transfer it to a large mixing bowl.
  • Add your cooked and drained pasta to your cheese sauce and mix well.
  • Add your jelly and honey to the chicken and stir until your chicken is coated.
  • Assemble your bowls with your pasta and chicken and ENJOY!
  • I reheat for two minutes then stir everything together. SO GOOD!

Notes

Total of 13 Weight Watchers points!

Nutrition

Calories: 561kcalCarbohydrates: 92gProtein: 32gFat: 6gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gCholesterol: 70mgSodium: 305mgPotassium: 146mgFiber: 7gSugar: 26gVitamin A: 570IUVitamin C: 3mgCalcium: 65mgIron: 1mg
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