Honey Habanero Chicken Pasta
Air-Fried Goodness Meets Spicy-Sweet Comfort
If you’re looking for a high-protein, flavor-packed meal prep that’s anything but boring, this Honey Habanero Chicken Pasta is the move. It’s creamy, spicy, a little sweet, and features crispy, air-fried chicken for that satisfying crunch—without the oil. Designed with points in mind, this bowl delivers big flavor while staying macro-friendly.
Crispy air-fried chicken is the star of this show. Lightly breaded and cooked to golden perfection in the air fryer, it’s then glazed with a spoonful of sweet and fiery habanero pepper jelly. Paired with tender Carba-Nada pasta and a creamy, cheesy sauce made with light cream cheese and fat-free cheddar, this dish feels indulgent—but fits right into your weekly plan.
Why Meal Prep Matters
Meal prepping is a total game changer—not just for saving time, but for staying on track. Having meals like this ready to go means fewer impulsive food choices, more consistency with your goals, and less stress during the week. It also makes portion control effortless. You already know exactly what you’re eating, how it fits into your points or macros, and you’re never left asking, “What’s for lunch?” again.
Plus, let’s be real: food that tastes this good is something you’ll actually look forward to eating.
Tips & Tweaks
- Heat Control: If habanero jelly is too spicy, swap it with a milder pepper jelly or mix it with a touch of honey.
- Add Veggies: Bulk it up with steamed broccoli, roasted bell peppers, or spinach for extra volume and nutrients.
- Make it Crispier: Add a quick second air-fry after glazing the chicken for extra crunch!
Prep this once and thank yourself all week. You’ll feel like you’re eating takeout—with none of the guilt.
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Honey Habanero Chicken Pasta
Equipment
- 1 Air Fryer
- 2 Sauce Pans
- 1 Large Bowl
- 4 Lunch Containers
Ingredients
- 8 oz Al Dente Carba Nada Cavatappi
- 15 oz Kirkland Lightly Breaded Chicken Breast Chunks
Pasta Sauce
- 4 wedge Light Laughing Cow Creamy Cheese
- 2/3 cup Unsweetened Almond Milk
- 1/3 cup Shredded 3 Cheese Blend
- 3 tbsp Mango Habanero Jelly
- 2 tsp Hb Smoky Honey Habanero Sweet & Spicy Rub
Chicken Jelly
- 5 tbsp Mango Habanero Jelly
- 4 tbsp Wholesome Yum Keto Honey
Instructions
- Air fry your chicken at 400 for 25 minutes; shaking basket few times during cooking.
- Boil your pasta then drain when cooked and set aside.
- In a sauce pan, melt your cream cheese wedges and almond milk, whisking until smooth.
- Add in your shredded cheese and rub, stir until melted.
- Add in your jelly and whisk until everything is smooth.
- Your chicken should be done at this point, transfer it to a large mixing bowl.
- Add your cooked and drained pasta to your cheese sauce and mix well.
- Add your jelly and honey to the chicken and stir until your chicken is coated.
- Assemble your bowls with your pasta and chicken and ENJOY!
- I reheat for two minutes then stir everything together. SO GOOD!
