Spicy Honey Habanero Chicken Pasta – Easy, Flavorful Meal Prep Bowls
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Air-Fried Goodness Meets Spicy-Sweet Comfort
If you want a high-protein, flavorful meal prep, this Honey Habanero Chicken Pasta is it. Creamy, spicy, sweet, with crispy air-fried chicken for crunch—no oil needed. Designed with points in mind, this bowl delivers big flavor while staying macro-friendly. This is the air-fryer I use!
Crispy air-fried chicken steals the show. Lightly breaded and golden in the air fryer, it’s glazed with sweet, fiery habanero pepper jelly. Paired with tender Carba-Nada pasta and a creamy sauce of light cream cheese and fat-free cheddar, this dish feels indulgent but fits your weekly plan. To drain my pasta for meal prep, I use this over the sink colander.
Why Meal Prep Matters
Meal prepping is a game changer—not just for saving time, but for staying on track. Ready meals mean fewer impulsive choices, more consistency with goals, and less stress. It also makes portion control easy since you know exactly what you’re eating and how it fits your points or macros. Plus, no more asking, “What’s for lunch?” ever again.
And honestly, food this tasty is something you’ll actually look forward to eating.
Tips & Tweaks
- Heat Control: If habanero jelly is too spicy, swap it with a milder pepper jelly or mix it with a touch of honey.
- Add Veggies: Bulk it up with steamed broccoli, roasted bell peppers, or spinach for extra volume and nutrients.
- Make it Crispier: Add a quick second air-fry after glazing the chicken for extra crunch!
Prep this once and thank yourself all week. You’ll feel like you’re eating takeout—with none of the guilt.
Al Dente Carba Nada Pasta is a fantastic choice for anyone looking to enjoy classic pasta textures with a low-carb twist. Cooking it al dente means the pasta is tender but still firm to the bite, offering the perfect chewy texture that holds sauces beautifully without becoming mushy. This pasta not only fits well into a balanced, low-carb lifestyle but also ensures every bite in your Honey Habanero Chicken Pasta meal prep is satisfying and delicious.
For 10% off your purchase of the delicious al dente pasta us my code: WWDIANA
Spicy Honey Habanero Chicken Pasta – Easy, Flavorful Meal Prep Bowls
Equipment
- 1 Air Fryer
- 2 Sauce Pans
- 1 Large Bowl
- 4 Lunch Containers
Ingredients
- 8 oz Al Dente Carba Nada Cavatappi
- 15 oz Kirkland Lightly Breaded Chicken Breast Chunks
Pasta Sauce
- 4 wedge Light Laughing Cow Creamy Cheese
- 2/3 cup Unsweetened Almond Milk
- 1/3 cup Shredded 3 Cheese Blend
- 3 tbsp Mango Habanero Jelly
- 2 tsp Hb Smoky Honey Habanero Sweet & Spicy Rub
Chicken Jelly
- 5 tbsp Mango Habanero Jelly
- 4 tbsp Wholesome Yum Keto Honey
Instructions
- Air fry your chicken at 400 for 25 minutes; shaking basket few times during cooking.
- Boil your pasta then drain when cooked and set aside.
- In a sauce pan, melt your cream cheese wedges and almond milk, whisking until smooth.
- Add in your shredded cheese and rub, stir until melted.
- Add in your jelly and whisk until everything is smooth.
- Your chicken should be done at this point, transfer it to a large mixing bowl.
- Add your cooked and drained pasta to your cheese sauce and mix well.
- Add your jelly and honey to the chicken and stir until your chicken is coated.
- Assemble your bowls with your pasta and chicken and ENJOY!
- I reheat for two minutes then stir everything together. SO GOOD!
Notes
Nutrition
If you love this, here are a few other pasta meal prep bowls on my site you’ll want to try:
- Blackened Chicken Street Corn Pasta Bowls – smoky chicken with creamy street corn and pasta.
- Sticky Korean Fried Chicken Pasta Bowls – sweet, spicy Korean glaze over tender pasta.
- Air Fryer Cajun Chicken Pasta Bowls – bold Cajun spices meet creamy pasta goodness.
Each recipe is designed with easy meal prep in mind and packed with flavor to keep your lunches exciting all week.
Ready to spice up your meal prep routine? Try this Honey Habanero Chicken Pasta and enjoy a fiery, sweet, and satisfying bowl that fuels your day the delicious way.
