Sticky Honey Soy Chicken
Perfect for meal prep, this sticky honey soy chicken is a keto-friendly, air fryer recipe that delivers juicy, flavorful chicken with a delicious caramelized glaze. Marinated in keto honey, soy sauce, garlic, and ginger, it’s quick to make and ideal for healthy, make-ahead lunches and dinners.
Equipment
- 1 Air Fryer
- 1 Pressure/Rice Cooker
- 2 Large Mixing Bowls
- 1 Small Mixing Bowl
- 1 Small Saucepan
- 4 Glass Meal Prep Containers
Ingredients
- 1-1/2 lbs Chicken Thighs
- 6 tbsp Lite Soy Sauce
- 4 tbsp Wholesome Yum Keto Honey Substitute
- 2 tbsp Seasoned Rice Vinegar
- 1 tsp Toasted Sesame Oil
- 2 tsp Minced Garlic
- 1 tsp Squeeze Ginger
- 1 tsp Cornstarch
- 2 cups Jasmine Rice
- 4 cups Broccoli Slaw
Instructions
- Cut up your chicken into bite size pieces and place in a mixing bowl
- Take your sauce ingredients and whisk in a small bowl; use half to pour over your chicken and the other half pour into your saucepan.
- Marinade your chicken in the fridge for at least 30 minutes.
- Once your chicken is marinated, put in the air fryer at 400 for 20 minutes; flipping half way through.
- While your chicken cooks, cook your rice.
- Bring your sauce to a quick boil and whisk in the cornstarch (mix with water first, it helps!) and keep whisking - it will thicken up. Turn down to low-medium.
- When your chicken is done, put into a clean bowl then pour over the sauce and mix to cover all pieces.
- Start assembling your bowls! Starting with your broccoli slaw, then your rice and your chicken.
- Top with sesame seeds, green onions, parsley, drizzle of honey and/or anything else you wish! ENJOY!
Notes
Total of 6 Weight Watchers points for the entire bowl!
Nutrition
Calories: 526kcalCarbohydrates: 86gProtein: 21gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.05gCholesterol: 56mgSodium: 944mgPotassium: 681mgFiber: 3gSugar: 0.2gVitamin A: 496IUVitamin C: 106mgCalcium: 95mgIron: 2mg
Tried this recipe?Let us know how it was!