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Summer Poppyseed Salad
This is such a fantastic salad and the perfect refreshing fresh meal for a hot summer day.
You can also double or triple this and bring to a party and it will be a big hit!
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Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Servings
1
Calories
636
kcal
Equipment
1 Air Fryer
1 Big Salad Bowl
Ingredients
1x
2x
3x
3
cups
Mixed Greens (I buy bagged chopped salad)
6
oz
Chicken Breast
1
Diced Mango
1
cup
Sliced Strawberries
1
cup
Blueberries
1/4
cup
Fat Free Feta
1/4
cup
Reduced Sugar Dried Cranberries
1/8
cup
Sliced Almonds
4
tbsp
Panera Poppyseed Dressing
Instructions
Air Fry chicken at 400 for 10 minutes
Cut up your lettuce (if not bought that way)
Cut up your fruit
Once the chicken is cooked, cut into bite size pieces
Put everything in your bowl and EAT!!
Notes
Total of 8 Weight Watchers points.
Nutrition
Calories:
636
kcal
Carbohydrates:
83
g
Protein:
53
g
Fat:
12
g
Saturated Fat:
2
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
5
g
Trans Fat:
0.02
g
Cholesterol:
116
mg
Sodium:
562
mg
Potassium:
1744
mg
Fiber:
14
g
Sugar:
58
g
Vitamin A:
14669
IU
Vitamin C:
182
mg
Calcium:
141
mg
Iron:
4
mg
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