Go Back
–+ servings

Sweet and Spicy Crispy Chicken Alfredo

My Sweet and Spicy Crispy Chicken Alfredo dish offers a delightful balance of flavors and textures that make meal prepping a breeze while satisfying your taste buds. This meal combines the rich creaminess of Alfredo sauce with the irresistible crunch of crispy chicken, all elevated by a hint of sweet and spicy kick. The perfect meal prep!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Servings 4
Calories 532 kcal

Equipment

  • 1 Air Fryer
  • 1 Large Pasta Pot
  • 1 Large Strainer
  • 1 Large Mixing Bowl
  • 4 Lunch Containers

Ingredients
  

  • 16 oz Kirkland Lightly Breaded Chicken Bites
  • 8 oz Al Dente Carba Nada Garlic Fettuccine (dry)
  • 1/2 cup Sugar Free Sweet Chili Sauce
  • 2 tbsp Wholesome Yum Honey Substitute
  • 2 tsp Sriracha
  • 1/2 tbsp Olive Oil
  • 1 tbsp Minced Garlic
  • 3/4 cup Half and Half
  • 1/2 cup Chicken Broth/Stock
  • 2 tbsp I Can't Believe It's Not Butter Spread
  • 1/2 cup Parmesan Cheese (freshly grated)
  • Salt & Pepper
  • Parsley
  • Red Pepper Flakes

Instructions
 

  • Cook pasta in a large pot of salted water
  • Once your water almost comes to a boil, put your chicken in the air fryer at 400 for 14 minutes. Be sure to shake around a couple times during cooking. When done cooking, just leave in the air fryer.
  • Once your pasta is cooked, drain while leaving 1/2 cup of the pasta water.
  • In your pot, melt your butter and olive oil.
  • Once melted, add garlic until fragrant.
  • Add the chicken broth, scraping any brown bits and simmer for 2 minutes.
  • Stir in half and half and let simmer for 3 minutes until the sauce thickens slightly. Add in salt, pepper and pepper flakes if you want a bit more heat.
  • While that simmers, mix in a bowl your chili sauce, honey and sriracha and set aside.
  • Add your pasta to the sauce and toss to coat. Stir in your freshly grated parmesan, reserving some for your garnish.
  • Take out your chicken that has been sitting in your air fryer and dump into a large bowl, pour sauce over and toss until all pieces are coated.
  • Evenly divide your pasta in your four lunch containers then do the same with your chicken.
  • Garnish with more parmesan, parsley and pepper flakes. ENJOY!

Notes

Total of 14 Weight Watchers points.

Nutrition

Calories: 532kcalCarbohydrates: 44gProtein: 40gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.04gCholesterol: 94mgSodium: 1211mgPotassium: 97mgFiber: 12gSugar: 5gVitamin A: 601IUVitamin C: 3mgCalcium: 192mgIron: 0.2mg
Tried this recipe?Let us know how it was!