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Sweet Chili Peanut Chicken Meal Prep Bowls

If you're looking for a meal prep recipe that's anything but boring, these Sweet Chili Peanut Chicken Meal Prep Bowls are the perfect combination of convenience and flavor. The creamy peanut sauce, sweet chili heat, juicy pineapple, and fresh crunchy toppings create a restaurant-inspired bowl you’ll actually look forward to eating all week long.
Meal prep should be simple, satisfying, and full of flavor. These bowls make it easy to stay on track while still enjoying food that feels indulgent.
Print Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Servings 4
Calories 482 kcal

Equipment

  • 1 Air Fryer
  • 1 Rice Cooker
  • 1 Small Sauce Pan
  • 1 Medium Mixing Bowl
  • 4 Meal Prep Containers

Ingredients
  

  • 4 large Chicken Breasts
  • 1 tbsp Paprika
  • 1 tbsp Garlic Powder
  • 1 tbsp Onion Powder
  • Avocado Spray
  • 2 cups White Rice
  • 2 cups Cucumber
  • 1/4 Red Onion
  • 2 cups Pineapple

Sweet Chili Peanut Sauce

  • 1/2 cup Sweet Chili Sauce (I use GHughes SF)
  • 1/4 cup PB2 (peanut butter powder)
  • 2 tbsp Soy Sauce (low sodium)
  • 1 tbsp Rice Vinegar
  • 1 tsp Sesame Oil
  • 2 tsp Honey (I use Keto Honey)
  • 1 tsp Minced Garlic
  • 1 tsp Minced Ginger
  • 4 tbsp Warm Water

Instructions
 

  • Pat dry your chicken breasts then cut slits in the top.
  • Season both sides and spray with either avocado or EVOO spray.
  • Cook your chicken at 400 for 25 minutes, flipping half way.
  • Cook your rice.
  • Dice up your cucumber and red onion then mix in a bowl and set aside.
  • Drain your pineapple (I use tidbits) and set aside.
  • When your chicken is almost done, whisk your sauce ingredients together and set aside.
  • When your chicken is done and at 165 degrees, take it out and let it rest while you assemble your bowls.
  • When your chicken is cooled down, slice and place on top of your rice and veggies.
  • Drizzle your sauce evenly over each of your chicken. ENJOY!
  • I take out the cucumber prior to reheating and then mix it in later. I love the cool crunch it adds!

Nutrition

Calories: 482kcalCarbohydrates: 48gProtein: 55gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 145mgSodium: 805mgPotassium: 1169mgFiber: 6gSugar: 10gVitamin A: 1051IUVitamin C: 45mgCalcium: 63mgIron: 2mg
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