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–+ servings

Sweet Potato Pie Baked Oats (TikTok Recipe)

These baked oats are AMAZING and the perfect Thanksgiving breakfast. They're healthy and could be in place of a piece of sweet potato pie for dessert if you wish!
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4
Calories 339 kcal

Equipment

  • 1 Oven
  • 1 Blender (I use the Ninja)
  • 4 10 oz Ramekins
  • 1 Cookie Sheet (your ramekins will bake on this)

Ingredients
  

  • 2 cups Old Fashioned Oats - dry (I use Quaker)
  • 1 cup Unsweetened Vanilla Almond Milk
  • 1 cup Sweet Potato Puree (I use Farmers Market)
  • 2 tsp Baking Powder
  • 2 tbsp Sugar Free Maple Syrup
  • 4 large Eggs
  • 2 tsp Vanilla Extract
  • 2 tsp Butter Extract
  • 2 tsp Ground Cinnamon
  • 1 tsp Ground Ginger
  • 1 tsp Ground Nutmeg
  • 1/2 tsp Himalayan Pink Salt (use any salt)
  • 1/2 cup Kraft Mini Marshmallows

Instructions
 

  • Preheat oven to 350
  • Set out your 4 ramekins on the cookie sheet and spray with non stick Pam
  • Blend all ingredients except marshmallows in your blender
  • Pour into each ramekin evenly
  • Bake for 20 minutes (if eating right away, bake for 25)
  • Once done, top with marshmallows!
  • I used a kitchen torch to brown my marshmallows but not necessary. I also added some pecans and dried cranberries which are delicious!

Notes

Total of 6 Weight Watchers points!

Nutrition

Calories: 339kcalCarbohydrates: 51gProtein: 14gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 186mgSodium: 710mgPotassium: 568mgFiber: 7gSugar: 9gVitamin A: 13726IUVitamin C: 14mgCalcium: 281mgIron: 4mg
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