Calories: 628kcalCarbohydrates: 82gProtein: 47gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 114mgSodium: 867mgPotassium: 1096mgFiber: 8gSugar: 20gVitamin A: 767IUVitamin C: 44mgCalcium: 85mgIron: 4mg