Homemade Jerk Seasoning
This is a delicious seasoning! Use for any kind of meat you wish! I used this to coat my Honey Garlic Jerk Chicken Skewers meal prep!
Homemade Jerk Seasoning
If you love spice like I do, this is a great one! Most everyone probably has this entire list of spices in their pantry like I do. I used this in my Honey Garlic Jerk Chicken Skewers and WOW soooo delish! You can just use this to make Jerk Chicken. Put this into a sealed container and will last up to 6 months!
Equipment
- 1 Small Bowl
Ingredients
- 1 tbsp Swerve Brown Sugar Substitute
- 1 tbsp Garlic Powder
- 1 tbsp Onion Powder
- 1 tsp Ground Thyme
- 2 tsp Ground Allspice
- 2 tsp Smoked Paprika
- 2 tsp Ground Ginger
- 1 tsp Himalayan Pink Salt
- 1/2 tsp Cayenne Pepper
- 1/2 tsp Ground Nutmeg
- 1/2 tsp Ground Cinnamon
- 2 tsp Dried Parsley
Instructions
- Mix all your seasonings!
Notes
I seasoned 1-1/2 lbs of chicken breast for four lunches which came out to 1 Weight Watcher point per lunch!
Nutrition
Calories: 25kcalCarbohydrates: 9gProtein: 1gFat: 0.4gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 586mgPotassium: 98mgFiber: 2gSugar: 0.4gVitamin A: 614IUVitamin C: 1mgCalcium: 27mgIron: 1mg
Tried this recipe?Let us know how it was!