Craving a delectable dish that effortlessly marries tangy and sweet flavors? Try my Air Fryer Honey Dijon Pineapple Chicken Thighs! This recipe promises tender, juicy chicken thighs glazed with a zesty honey Dijon sauce and complemented by succulent pineapple chunks.

Not only is this meal bursting with flavor, but it’s also perfect for meal prep enthusiasts. Pair these delightful chicken thighs with a serving of fluffy white rice and pineapple chunks for a balanced, satisfying meal that you can enjoy throughout the week. Meal prepping with this dish ensures you have a nutritious, homemade meal ready to go, saving you time and keeping you on track with your healthy eating goals.

Air Fryer Honey Dijon Pineapple Chicken Thighs

These juicy Honey Dijon Pineapple Chicken Thighs are cooked to perfection in the air fryer, giving you a crispy, caramelized bite every time. Paired with fluffy rice and sweet pineapple chunks, it's the perfect balance of sweet and savory.

Print Recipe Pin Recipe

Prep Time 30

Cook Time 40

Servings

Calories 341 kcal

Equipment

1 Air Fryer
1 Large Bowl
1 Rice/Pressure Cooker
1 Large Tray (for cooked chicken)
4 Lunch Containers

Ingredients

1.5 lbs Boneless Skinless Chicken Thighs
1 cup White Rice
1 cup Pineapple Chunks

Marinade Sauce

1/4 cup Wholesome Yum Keto Honey
2 tbsp Dijon Mustard
1 tbsp Light Olive Oil
1 tsp Minced Garlic
1 tbsp Low Sodium Soy Sauce
1 tsp Smoked Paprika
Salt & Pepper to taste (optional)

Instructions

Whisk marinade sauce in a large bowl and marinate chicken for 30 minutes.
Once you are about to cook your chicken, start cooking your rice.
Air Fry your chicken at 400 degrees for 14 minutes, flipping half way and brushing more marinade on top. You will do these in two batches.
Once your chicken is all cooked, air fry your pineapple chunks for 4-5 minutes or longer if you prefer.
Assemble your bowls with 1/2 cup cooked rice, pineapple chunks and sliced chicken thighs. ENJOY!

Notes

Total of 5 Weight Watchers points for each lunch!

Nutrition

Calories: 341kcalCarbohydrates: 33gProtein: 35gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 162mgSodium: 379mgPotassium: 544mgFiber: 6gSugar: 9gVitamin A: 322IUVitamin C: 6mgCalcium: 37mgIron: 2mg

Tried this recipe?Let us know how it was!

Air Fryer Honey Dijon Pineapple Chicken Thighs