Peanut Butter Chicken & Rice Bowls
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Peanut Butter Chicken & Rice Bowls
Thai food is one of my favorites but it is rare that we go out to a Thai restaurant since my husband is not a fan. My favorite is Pad Thai but I always order a side of peanut sauce because well….I could eat that stuff out of a bowl with a spoon! This lightened version of peanut chicken is so delicious and what makes it lighter is my favorite Peanut Butter powder by PBfit!
Equipment
- 1 Pressure Cooker/Rice Cooker
- 1 Sous Vide, Oven or Air Fryer This is dependent on how you cook your chicken.
- 1 Sauce Pan
- 4 Glass Storage Containers
- 4 Plastic Condiment Containers
Ingredients
- 4 Chicken Breast
- 2 cups White Rice
- 4 cups Shredded Mixed Cabbage
- 4 tbsp Unsalted Peanuts
Peanut Sauce
- 2/3 cup PBfit Peanut Butter Powder
- 1/2 cup GHughes Sugar Free Sweet Chili Sauce
- 1 tbsp Rice Wine Vinegar
- 1 tbsp Sriracha
- 4 tbsp Lite Soy Sauce
Instructions
- I cooked my chicken breast in the Sous Vide for 3 hours at 145 degrees. This is up to you as to how you want to prep your chicken.
- Put your rice into the pressure cooker or rice cooker.
- Once your chicken is done, cut into bite size pieces and set aside.
- When your rice is almost done, mix up the sauce ingredients in your sauce pan.
- Take a sprayed or lightly oiled fry pan and put your chicken pieces into it.
- Pour some of the peanut sauce into your condiment containers.
- Pour the rest of the sauce into your fry pan with the chicken and mix well.
- Once your rice is done, measure out and add to each of your bowls.
- Measure out your cabbage and add to your bowls
- Top with crushed peanuts, green onion, black/white sesame seeds and a lime slice.
Notes
Total of 10 Weight Watchers points
Nutrition
Calories: 536kcalCarbohydrates: 38gProtein: 63gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 145mgSodium: 1126mgPotassium: 1138mgFiber: 6gSugar: 4gVitamin A: 208IUVitamin C: 31mgCalcium: 74mgIron: 2mg
Tried this recipe?Let us know how it was!
Made this for meal prep lunches this week. I used brown rice instead of white, and I couldn’t find the sugar free chili sauce so I used regular. Other than that, everything is the same. The sauce is really yummy and I’m looking forward to having this all week! I split it into 5 portions, but kept the sauce amounts the same and it was plenty to have a generous tablespoon on the side of each meal, with enough leftover to fully coat the chicken.
The peanut sauce is so good!! This is definitely going to be on regular rotation for meal preps.
YAY I am so glad you like the peanut sauce!