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Air Fryer Maple Soy Glazed Chicken Thighs Meal Prep

Craving a delicious and convenient meal? Try our Maple Soy Chicken Thighs cooked to perfection in the air fryer! Pair them with fluffy jasmine rice and a refreshing mix of shredded cabbage and pineapple for a balanced and flavorful meal.


Air Fryer Maple Soy Glazed Chicken Thighs

Sweet, savory and meal prepped! These juicy, maple-glazed chicken thighs come together in the air fryer for an easy and delicious meal that'll make your weekly lunches so satisfying!
Pair them with jasmine rice, shredded cabbage, and caramelized pineapple for a balanced and flavorful dish!
Prep Time 30 minutes
Cook Time 45 minutes
Servings 4
Calories 584 kcal

Equipment

  • 1 Air Fryer
  • 1 Small Sauce Pan
  • 1 Large Mixing Bowl
  • 1 Medium Mixing Bowl
  • 4 Lunch Containers

Ingredients
  

  • 1 lb Boneless skinless chicken thighs
  • 2 cups Jasmine Rice
  • 2 cups Shredded Cabbage
  • 2 cups Pineapple Tidbits

Maple Soy Glaze

  • 1/2 cup Sugar Free Maple Syrup
  • 4 tbsp Low Sodium Soy Sauce
  • 2 tbsp Dijon Mustard
  • 2 tsp Garlic, minced
  • 2 tsp Ginger, minced
  • Salt & Pepper

Instructions
 

  • Whisk your maple syrup, Dijon, garlic and ginger.
  • Cut your chicken into pieces (can leave whole too) and season with salt & pepper.
  • Mix your chicken with half of your marinade and marinate for at least 20 minutes. Can be up to 2 hours.
  • Once your chicken is marinated, air fry at 400 for 20 minutes; flipping multiple times during the cooking process. You will need to do this in two batches.
  • Cook your rice if you are using a rice cooker. I used Trader Joes microwaveable jasmin rice.
  • Once your chicken is cooked, add it all to a bowl and set aside.
  • Put your pineapple into the air fryer to caramelize. This is optional but I love the taste.
  • Pour your other half of the marinade in a sauce pan and simmer until it thickens slightly.
  • Once sauce is thickened, pour over your chicken and mix to coat.
  • Mix your cabbage and pineapple.
  • Assemble your bowls and enjoy!

Notes

Total of 4 Weight Watchers points!

Nutrition

Calories: 584kcalCarbohydrates: 102gProtein: 32gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 108mgSodium: 863mgPotassium: 717mgFiber: 4gSugar: 19gVitamin A: 588IUVitamin C: 37mgCalcium: 87mgIron: 3mg
Tried this recipe?Let us know how it was!

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