Trust me friends, if you haven’t tried this then you MUST! It’s crazy good! 🤯

I’m a huge fan of the @premierprotein pancakes. They taste even better than ones I could make AND they have 15 grams of protein in 3 pancakes.

Pulled Pork and Pancakes

The combinations of the salty, savory and sweet make this the perfect meal! Let me know if you try this!

Print Recipe

Prep Time 10

Cook Time 1 45

Servings

Calories 538 kcal

Equipment

1 Pressure Cooker
1 Microwave
1 Small/Medium Sauce Pan

Ingredients

5 oz Pork Shoulder (cooked and shredded for pulled pork)
3 Premier Protein Pancakes (use your favorite pancakes)
3 tbsp Sugar Free Maple Syrup

Skinny BBQ Sauce

4 tbsp Sugar Free Ketchup (I use GHughes)
1-1/2 tbsp Worcestershire Sauce
1 tbsp Hot Sauce (I use Franks)
1 tbsp Apple Cider Vinegar
2 tbsp Swerve Brown Sugar Alternative

Instructions

Place your pre-seasoned pork shoulder in the pressure cooker and pour 1 can of beer over. (I season with a bbq rub)
Cook on the meat cycle (roughly 90 minutes)
Once your meat is done, heat up your pancakes in the microwave for 1 minute then flip and another minute
Mix your sauce ingredients and bring to a quick broil then turn down to simmer right after
Take out your pork and shred in a bowl then pour sauce over and mix all up
Layer your plate starting with a pancake then top with pork, another pancake and repeat
Pour your warm maple syrup on top and enjoy!

Notes

Total of 18 Weight Watcher points depending on how much pork and pancakes you use!

Nutrition

Calories: 538kcalCarbohydrates: 94gProtein: 33gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 0.03gCholesterol: 66mgSodium: 1828mgPotassium: 98mgFiber: 1gSugar: 31gVitamin A: 240IUVitamin C: 13mgCalcium: 82mgIron: 2mg

Tried this recipe?Let us know how it was!

Pulled Pork and Pancakes