Turkey Sausage Breakfast Sandwich

These jumbo breakfast sandwiches make the perfect meal prep for those of you who get as hungry as I do! They are packed with 69 grams of protein and comes in at 550 calories. Keep in mind that these are 8 ounces of turkey sausage so most of you may only want 4 ounces! I am pushing for extra protein in my diet for weight training.

Let me know if you try these! I really enjoy them and looking forward to my breakfasts this week!

Turkey Sausage Breakfast Sandwich

These turned out big, delicious and packed with 69 grams of protein! I am shooting for more protein in my diet along with a bigger breakfast to help keep me full longer. These are perfect for that!
Prep Time 30 minutes
Cook Time 20 minutes
Servings 4
Calories 282 kcal


  • 1 Air Fryer
  • 1 Oven
  • 1 9×13 Oven Safe Dish
  • Foil


  • 4 Turkey Breakfast Sausage Patties (see my Turkey Breakfast Sausage recipe)
  • 8 Large Eggs
  • 4 Light English Muffins (I use Franz Original)
  • 4 slices Velveeta (any light cheese will work)
  • 2 tsp Dak's Original Red Seasoning (any will work)


  • Follow my Turkey Breakfast Sausage Recipe for the patties
  • Preheat oven to 350
  • Whisk your eggs and seasoning
  • Pour your eggs into a sprayed 9×13 oven safe dish
  • Bake your eggs for 20 minutes. Ovens vary so cook until they are no longer runny
  • Assemble your breakfast sandwiches then wrap in foil and refrigerate for up to 6 days
  • Reheat – microwave sausage separatly for 40 seconds, reassemble and heat for 1 minute – if you have a toaster then toast your muffin!


Total of 4 Weight Watchers points!


Calories: 282kcalCarbohydrates: 27gProtein: 17gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 373mgSodium: 423mgPotassium: 219mgFiber: 2gSugar: 0.5gVitamin A: 550IUVitamin C: 0.1mgCalcium: 91mgIron: 2mg
Tried this recipe?Let us know how it was!

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