These jumbo breakfast sandwiches make the perfect meal prep for those of you who get as hungry as I do! They are packed with 69 grams of protein and comes in at 550 calories. Keep in mind that these are 8 ounces of turkey sausage so most of you may only want 4 ounces! I am pushing for extra protein in my diet for weight training.

Let me know if you try these! I really enjoy them and looking forward to my breakfasts this week!

Turkey Sausage Breakfast Sandwich

These turned out big, delicious and packed with 69 grams of protein! I am shooting for more protein in my diet along with a bigger breakfast to help keep me full longer. These are perfect for that!

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Prep Time 30

Cook Time 20

Servings

Calories 282 kcal

Equipment

1 Air Fryer
1 Oven
1 9×13 Oven Safe Dish
Foil

Ingredients

4 Turkey Breakfast Sausage Patties (see my Turkey Breakfast Sausage recipe)
8 Large Eggs
4 Light English Muffins (I use Franz Original)
4 slices Velveeta (any light cheese will work)
2 tsp Dak's Original Red Seasoning (any will work)

Instructions

Follow my Turkey Breakfast Sausage Recipe for the patties
Preheat oven to 350
Whisk your eggs and seasoning
Pour your eggs into a sprayed 9×13 oven safe dish
Bake your eggs for 20 minutes. Ovens vary so cook until they are no longer runny
Assemble your breakfast sandwiches then wrap in foil and refrigerate for up to 6 days
Reheat – microwave sausage separatly for 40 seconds, reassemble and heat for 1 minute – if you have a toaster then toast your muffin!

Notes

Total of 4 Weight Watchers points!

Nutrition

Calories: 282kcalCarbohydrates: 27gProtein: 17gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 373mgSodium: 423mgPotassium: 219mgFiber: 2gSugar: 0.5gVitamin A: 550IUVitamin C: 0.1mgCalcium: 91mgIron: 2mg

Tried this recipe?Let us know how it was!

Turkey Sausage Breakfast Sandwich