Skinny Hawaiian BBQ Chicken

This has all the Hawaiian feels. Well without the beautiful views…oh and the warm sun…and the blue water. Ok anyways…this really is amazing and the skinny bbq sauce is my favorite. It’s in fact so good that I don’t ever buy bbq sauce anymore because this is better than any sugar free that you can buy in the store.

This skinny sauce has the perfect combo or sweet and spicy which if you know me well enough you know that sweet and spicy is my jam!!

Skinny Hawaiian BBQ Chicken

This is my all time favorite skinny BBQ sauce. I will never buy a bottle from the store with how delicious this is.
What makes this even more delicious is coating the chicken in your bbq sauce. It soaks up all that flavor so that when you reheat it is AMAZING!
Prep Time 20 minutes
Cook Time 25 minutes
Course lunch, Meal Prep
Servings 4


  • 1 Air Fryer
  • 1 Pressure Cooker/Rice Cooker
  • 1 Sauce Pan
  • 4 Glass Storage Containers
  • 4 Plastic Condiment Containers


  • 24 oz Chicken Breast
  • 4 cups White Rice
  • 4 cups Coleslaw Cabbage Mix
  • 4 cups Pineapple Tidbits
  • 4 tbsp Light Sesame Ginger Dressing (Newmans Own)
  • 1/2 cup Diced Red Onions
  • 1/4 cup Diced Green Onions

Skinny BBQ Sauce

  • 1 cup GHughes Sugar Free Ketchup
  • 6 tbsp Worcestershire Sauce
  • 4 tbsp Hot Sauce
  • 4 tbsp Apple Cider Vinegar
  • 8 tbsp Swerve Brown Sugar


  • Start cooking your rice in the pressure/rice cooker.
  • Air fry the chicken at 400 degrees for 10 minutes.
  • While the chicken cooks, mix your slaw with sesame ginger dressing then set aside.
  • Heat up your sauce ingredients until the brown sugar melts then take it off the burner to cool down. Once cool, pour into your condiment containers.
  • Once the chicken is done, dump into the sauce and mix. Then weigh out in 6 ounces for four bowls.
  • When your rice is done, measure out into each of your bowls.
  • Add everything else into your bowls.


Total of 9 Weight Watchers points.
Tried this recipe?Let us know how it was!

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