Korean Inspired Chicken & Rice Bowls

These are one of my most liked meal preps I’ve done thus far! The photos turned out incredible but trust me when I tell you that these turned out AMAZING!

Marinating the chicken gave it such huge flavor and also kept it from drying out. The spicy teriyaki sauce on these was delicious.

I used chicken thighs for this recipe and WOWZA it makes all the difference in the world. I have always preferred dark meat ever since I was a kid. My parents would always save me the neck of the turkey along with the dark pieces. Chicken thighs just have so much flavor!

Korean Inspired Chicken & Rice Bowls

Raise your hand if you love spicy teriyaki chicken!! I'm raising BOTH! These smell up the whole office at work and I love hearing the questions of who's lunch is it!

I love chicken thighs which is what I decided to use for this meal. They have points so if you are watching calories and points, make sure you weigh out your portions. There is just something I love about dark meat. YUM!

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Prep Time 1 hour hr 30 minutes mins

Cook Time 20 minutes mins

Course Main Course, Meal Prep

Servings 4

Equipment

• 1 Pressure Cooker/Rice Cooker
• 1 Gallon Size Bag or Big Tupperware for marinating
• 1 Air Fryer

Ingredients

  

1x2x3x

• 12 Large Chicken Thighs
• 4 cups White Rice
• 4 cups Mixed Cabbage Slaw
• 2 cups Pineapple Tidbits
• 4 tbsp Light Sesame Ginger Dressing (like Newmans Own)
• 1 cup GHughes Sugar Free Teriyaki Sauce
• 1/8 cup Buffalo Sauce (like Red's Hot)
• 2 tbsp Swerve Brown Sugar

Instructions

 

• Place your chicken thighs in a gallon size bag or container to marinate.
• Mix your sauce and pour some into your 4 condiment containers then the rest in with your chicken. Seal and refrigerate for 1 hour.
• Put your rice into the pressure/rice cooker when your chicken has about 15 minutes left to marinate.
• After your chicken had been marinating for an hour, set it out on the counter and set your air fryer to 380 degrees.
• Place your chicken in the pre-heated air fryer single layer. This will most likely be cooked in a few batches depending on how big your fryer is.
• Air fry for 12 minutes and then flip and rub more of your sauce on them then cook for another 6. Make sure your chicken is cooked to 165 degrees in the middle!
• Put your slaw in a big bowl and mix the sesame ginger dressing in.
• Once the chicken and rice are all done, assemble your bowls with everything like the pics!
• Top with white and black sesame seeds.

Notes

Total of 13 Weight Watchers points!

Tried this recipe?Let us know how it was!