Turkey Breakfast Sausage
Breakfast Sausage is high in calories and fat which of course is why I love it so much. But THIS version is just the opposite and comes in at ZERO points on Weight Watchers!
I made these jumbo size at 8oz which for a lot of people is double their serving size but I have an appetite and eat lots of protein a day. It helps with my energy, appetite suppression and muscle gain in my workouts.
These I made for meal prep breakfast sandwiches for the week.
Stir your spices together and mix them in with your ground turkey. You can use ground chicken too, just use the 99% fat free.
Make balls in the palm of your hand and weigh individually for the ounces you are looking for. Then squish down with either your hand or a burger weight.
I air fried these bad boys at 400 for 10 minutes; flipping half way through.
Turkey Breakfast Sausage
Equipment
- 1 Air Fryer
- 1 Large Mixing Bowl
- 1 Small Ramekin or Bowl (to mix seasonings)
Ingredients
- 2 lbs 99% Fat Free Ground Turkey
- 2 tsp Ground Sage
- 2 tsp Poultry Seasoning
- 2 tsp Dried Thyme
- 1 tsp Dried Marjoram
- 1 tsp Smoked Paprika
- 1 tsp Garlic Powder
- 1 tsp Crushed Red Pepper Flakes (optional
Instructions
- Stir your seasonings together in a small bowl
- Mix your seasonings in with the ground turkey in your big mixing bowl
- Make 4 evenly weighed balls with your hands then squish into patties
- Air fry at 400 for 10 minutes; flipping half way through
- Make sure your turkey cooks to 165 degrees
- I had to cook mine in two batches because I made big ones
