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I made baked oats last week and really wanted to make more this week. I had steered away from oatmeal once it was no longer 0 points for me but I started back up anyways and so glad I did!

Oatmeal offers several health benefits. It’s a good source of fiber which helps in digestion, lowers cholesterol and promotes feeling of fullness! Oats also provides sustained energy, vitamins, minerals and antioxidants that contribute to overall well-being. Need I say more?

Baked oats are one of the perfect breakfast meal preps. Delicious, filling and super easy!

Blueberry Peach Baked Oats

This will be the 2nd week in a row that I have meal prepped my breakfast. We bought a new electric car so I have been driving that to/from work which has been amazing! So to get out the door quicker, it was better for me to just grab both my breakfast and lunch each morning before heading out the door to the office.

This delicious recipe comes from @wholefamily.health on Instagram and WOW it is so delicious! I will for sure be making baked oats for a while!

5 from 1 vote

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Prep Time 10

Cook Time 30

Servings

Calories 238 kcal

Equipment

1 Oven
1 13×9 Oven Safe Dish

Ingredients

2 cups Rolled Oats
2 cups Unsweetened Vanilla Almond Milk
1 large Peach – sliced
1 cup Blueberries
1/3 cup Sugar Free Maple Syrup
1 Egg
1 tsp Ground Cinnamon
1 tsp Baking Powder
1 tsp Vanilla Extract
1/2 tsp Pink Himalayan Salt (any kind will do)

Instructions

Preheat oven to 350
Wash your fruit and add to your dish
Add your oats and dry ingredients
Add your egg, almond milk, vanilla extract and syrup
Mix all together well
Bake at 350 for 30 minutes

Notes

Total of 4 Weight Watchers Points for each serving.

Nutrition

Calories: 238kcalCarbohydrates: 41gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 41mgSodium: 640mgPotassium: 248mgFiber: 6gSugar: 8gVitamin A: 223IUVitamin C: 5mgCalcium: 245mgIron: 2mg

Tried this recipe?Let us know how it was!