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Chick-fil-A Egg White Grill Breakfast Crunchwrap

Have you ever had the Chick-fil-A Egg White Grill breakfast sandwich? I have not. HA! But I took the ingredients on that, mixed it up slightly and made a delicious crunchwrap!

You could call this a copycat but it’s already such a mouthful. HA!

Chick-fil-A Egg White Grill Breakfast Crunchwrap

This copycat Chick-fil-A Egg White Grill breakfast sandwich turned into a crunchwrap is DELISH! It is huge, filled to the max and ONLY 8 points for an entire crunchwrap!
Have you eaten at Chick-fil-A? I have never stepped foot in one but I have had a couple biscuit sandwiches from there when it has been brought into the office. Darn delicious and high in points and calories. This bad boy is the way to go!
Prep Time 10 minutes
Cook Time 20 minutes
Servings 2
Calories 364 kcal


  • 1 Air Fryer
  • 1 Fry Pan


  • 2 Cut da Carb Flatbread
  • 8 oz Tyson Frozen Seasoned Rotisserie Chicken
  • 6 Eggs (whites only)
  • 1-1/2 cup Lite 3 Cheese Blend Shredded
  • 6 tbsp Sugar Free Maple Syrup
  • 1 I Can’t Believe It’s Not Butter Spray


  • Air fry the chicken at 400 for 10 minutes
  • While the chicken cooks, scramble up your eggs
  • When the chicken is done, cut it up into bite size pieces.
  • Lay out your flatbread
  • Layer the middle of your flatbread with your ingredients; starting and ending with ½ each of shredded cheese. This helps melt the cheese!
  • Fold up like a present starting with the bottom of your flatbread, then the bottom left corner, side…etc. *See my Instagram Story Highlight for a how-to video!*
  • Spray your folded side down with ICBINB and put in your frypan. Give it a couple minutes on level 7 (med/high) so it turns golden and crispy.
  • Spray the top of your crunchwrap with ICBINB and flip.
  • Once that side is golden, spray the sides and use your spatula to hold one side up and the your ICBINB bottle for the other side. Keep turning the wrap all around so it gets the sides golden.
  • Whendone, place on a mat and cut in half then ENJOY!


Total of 8 Weight Watchers points for EACH / half of the plate = 1 full crunchwrap.


Calories: 364kcalCarbohydrates: 21gProtein: 49gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.04gCholesterol: 113mgSodium: 919mgPotassium: 482mgFiber: 5gSugar: 1gVitamin A: 20IUCalcium: 22mgIron: 1mg
Tried this recipe?Let us know how it was!

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