This post may contain affiliate links which means I may receive a commission from purchases made through links. I will only recommend products I have personally used! Learn more on my private policy page.

I had a lot of fun with this one. I love chicken and waffles but the calories and points for this dish at a restaurant are insane! I had waffles and some of my favorite lightly breaded chicken in the freezer so I figured instead of making a messy sandwich, I would turn it into a big breakfast bowl with eggs!

I eat sugar free maple syrup on just about every breakfast bowl that I have eggs in. It is something my grandma used to do every time she ate eggs so I have loved it ever since I was a kid.

Chicken & Waffles Breakfast Bowl

Chicken and Waffles are such a comfort food for a lot of people. Why not add eggs then drizzle on the syrup and call it breakfast comfort in a bowl?!

Print Recipe Pin Recipe

Prep Time 5

Cook Time 10

Course Breakfast

Servings

Calories 381 kcal

Equipment

1 Air Fryer
1 Fry Pan
1 Toaster

Ingredients

4 Oz Just Bare Chicken Breast Chunks
1 Birch Benders Keto Waffle
2 Eggs
3 Tbsp Sugar Free Maple Syrup

Instructions

Air Fry Chicken at 400° for 9 minutes.
Scramble up the eggs.
Toast up the waffles while waffles and eggs are cooking.
Put everything in your bowl and drizzle with syrup.

Notes

Total of 8 Weight Watchers points!

Nutrition

Calories: 381kcalCarbohydrates: 31gProtein: 29gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 385mgSodium: 930mgPotassium: 152mgFiber: 0.5gSugar: 4gVitamin A: 975IUCalcium: 182mgIron: 4mg

Tried this recipe?Let us know how it was!

Chicken & Waffles Breakfast Bowl