Easy & Zesty Tangerine Chicken and Rice Bowls for Meal Prep
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Welcome to my Tangerine Chicken and Rice Bowls meal prep! I’ve taken a beloved favorite and given it a healthy twist. Traditionally breaded and fried, my version features tender, juicy chicken cooked to perfection, complemented by a tangy tangerine glaze. Paired with fluffy, nutritious rice and delicious broccoli, this dish is as satisfying as it is wholesome. Perfect for those who want to enjoy a delicious and balanced meal without compromising on flavor. Get ready to savor every bite, guilt-free!
This juicy chicken was cooked quickly and easily in my air fryer – this is the one I always use for perfect results every time! For delicious fresh tangerine flavor, I use this 3 in 1 juicer! For perfectly fluffy rice every time, I use this pressure cooker—it makes it so easy!
Meal prepping is more than just a trend; it’s a lifestyle choice that brings numerous benefits. With a little planning and effort, you can transform your eating habits and enjoy a more organized, stress-free life. Happy prepping!
Tangerine Chicken and Rice Bowls
Equipment
- 1 Air Fryer
- 1 Juicer (I used a hand juicer)
- 1 Zester (you will be zesting a tangerine)
- 1 Large Mixing Bowl
- 1 Sauce Pan
- 1 Stove Top
- 1 Microwave (if cooking rice this way)
- 1 Rice Cooker (if cooking rice this way)
- 4 Lunch Containers
Ingredients
- 1-1/2 lbs Chicken Breast
- 2 cups White Rice (any rice will work)
- 2 cups Broccoli Florets
Tangerine Sauce/Glaze
- 8 small Tangerines (mandarins will work)
- 4 tbsp Low Sodium Soy Sauce
- 2 tbsp Rice Wine Vinegar
- 4 tbsp Honey (I used Wholesome Yum Alternative Keto)
- 2 tbsp Hoisin Sauce
- 2 tsp Ground Ginger
- 2 tsp Garlic Minced
- 4 tbsp Sugar Free Tangerine or Orange Marmalade
- 2 tsp Cornstarch
Instructions
- Dice up your chicken breast into bite size pieces.
- Air fry your chicken at 400 degrees for 14 minutes. You will want to do this in two batches and make sure you are mixing the chicken pieces a couple times during it's cooking cycle.
- This is where one of your large bowls will come in handy, putting your cooked chicken into while the 2nd batch cooks.
- Cook your rice if you are using a rice cooker. If microwaving, you can wait a little while for this step.
- While your chicken cooks, squeeze your 8 tangerines to make 1 cup of juice.
- Combine your juice and sauce ingredients (except cornstarch) into your sauce pan.
- Zest one of your tangerines and add to your sauce pan.
- Mix your cornstarch with a little water until dissolved.
- Bring your sauce to a boil and whisk your cornstarch/water mix. Keep whisking until it starts to thicken then turn down to a simmer and leave alone.
- Cook your rice if it's microwavable then set aside.
- Once your chicken is all done, pour your sauce into your chicken bowl and mix well.
- Boil or steam your broccoli to your liking.
- Assemble your bowls and garnish with tangerines, sesame seeds and chili flakes for a little kick. All of this is optional!
