Beef Taco Crunchwraps
This my friends is my absolutely favorite crunchwrap of all time and what started my obsession with these bad boys. There are not enough words to describe just how amazing these are!
I have eaten this crunchwrap almost EVERY Taco Tuesday since the beginning of crunchwraps. I cannot even begin to tell you just how incredibly delicious these are. Don’t take my word for it though…try these. You just may start having these in your regular eating routine like I do!




Beef Taco Crunchwrap
In QUES you didn't know, this one right here is the all time winner of all crunchwraps!!This is my Taco Tuesday routine, party for one. The flavor of these are just spot on and it becomes a party in your mouth with every bite! I enjoy mine with a side of sour cream, using a small butter knife to spread a little bit on each bite before chowing down. SO GOOD!!
Equipment
- 2 Fry Pan
Ingredients
- 2 Cut da Carb Flatbread
- 8 oz 96/4% Ground Beef
- 2 tsp Taco Seasoning (I use Dak's Taco Knight)
- 1-1/2 cup Lite 3 Cheese Blend Shredded
- 3/4 cup Roasted Corn (I use either Trader Joe's or Del Monte)
- 2 Mini Sweet Red Pepper
- 2/3 cup Chopped Onion
- 4 tbsp Lite Sour Cream
- 4 tbsp Medium Salsa Con Queso (I use Tostitos)
- 1 I Can’t Believe It’s Not Butter Spray
Instructions
- Caramelize your chopped onions in a small fry pan. I fry them on a high heat, once start to brown add a little bit of water, stir and repeat that process until it is all golden brown.
- While your onions caramelize, cook your ground beef with taco seasoning in your other fry pan.
- While the above cooks, chop up your sweet red peppers
- Warm up the salsa con queso just a little so it isn't cold inside your wrap. Don't overheat or your flatbread could tear.
- Once your meat is done, set aside to cool down.
- When your onions have caramelize, add your corn with them to warm up. If using frozen corn, leave in until they have thawed and warmed slightly. Once that is done, set aside.
- Lay out your flatbread
- Layer the middle of your flatbread with your ingredients starting and ending with ½ each of shredded cheese. This helps melt the cheese!
- Fold up like a present starting with the bottom of your flatbread, then the bottom left corner, side…etc. *See my Instagram Story Highlight for a how-to video!*
- Spray your folded side down with ICBINB and put in your fry pan. Give it a couple minutes on level 7 (med/high) so it turns golden and crispy.
- Spray the top of your crunchwrap with ICBINB and flip.
- Once that side is golden, spray the sides and use your spatula to hold one side up and the your ICBINB bottle for the other side. Keep turning the wrap all around so it gets the sides golden.
- When done, place on a mat and cut in half then ENJOY!
Notes
Total of 12 Weight Watchers points for EACH / half of the plate = 1 full crunchwrap.
Tried this recipe?Let us know how it was!

Thanks for a yummy dinner that satisfied a fast food craving!!