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Country Blackened Chicken Sweet Potato Breakfast Bowls

Wake up to the soul-warming flavors of my Country Blackened Chicken and Sweet Potato Breakfast Bowls. This dish is an irresistible blend of hearty ingredients that come together to create a satisfying and flavorful start to your day. Each bowl features savory blackened chicken, perfectly air fried sweet potatoes, fluffy scrambled eggs, creamy country gravy, a drizzle of rich maple syrup, and a generous layer of melted cheese.

Why Meal Prep Matters

In our fast-paced lives, finding time for a nutritious and delicious breakfast can be a challenge. That’s where meal prepping steps in as a game-changer. By preparing these breakfast bowls in advance, you ensure that you have a wholesome meal ready to go, even on the busiest of mornings. Here are some benefits of meal prepping:

  • Convenience: Having pre-made meals saves time and reduces stress, especially during hectic mornings.
  • Healthy Choices: Prepping your meals helps you control portions and choose nutritious ingredients, contributing to a balanced diet.
  • Cost-Effective: Buying ingredients in bulk and preparing meals at home is often more economical than dining out.
  • Consistency: Sticking to a meal prep routine helps you maintain consistent eating habits and avoid unhealthy food options.

My Country Blackened Chicken and Sweet Potato Breakfast Bowls are not only delicious but also a perfect addition to your meal prep routine. Enjoy the comfort of a homemade breakfast, packed with protein, fiber, and a touch of sweetness, all week long.


Country Blackened Chicken Sweet Potato Breakfast Bowls

Start your mornings right with a burst of savory goodness! My breakfast bowls are loaded with blackened chicken, sweet potatoes, scrambled eggs, country gravy, a drizzle of maple syrup, and melted cheese. Perfect for meal prepping and keeping your mornings hassle-free.
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4
Calories 444 kcal

Equipment

  • 1 Air Fryer
  • 1 Fry Pan
  • 4 Breakfast Containers

Ingredients
  

  • 2 large Sweet Potatoes (diced)
  • 12 oz Blackened Chicken Breast (I use Tyson frozen)
  • 4 large Eggs
  • 2/3 cup Egg Whites
  • 1 cup Country Gravy
  • 1/2 tbsp EEVO
  • 1/2 cup Lite 3 cheese blend shredded
  • 1/2 tbsp Daks Original Red & Blackened Seasonings

Instructions
 

  • Cut up your sweet potatoes and mix with EVOO and seasonings.
  • Air fry at 400 degrees for 25 minutes; tossing them multiple times while cooking.
  • Once your potatoes are done, set aside and add the chicken to your air fryer.
  • While your chicken is cooking, scramble your eggs.
  • Once everything is cooked, assemble your bowls with potatoes, eggs, chicken, country gravy, shredded cheese and maple syrup (either on the side or drizzle on top).
  • Heat in the microwave for 1 minute 45 seconds (depending on your microwave)

Notes

Total of 5 Weight Watchers points!

Nutrition

Calories: 444kcalCarbohydrates: 38gProtein: 35gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 258mgSodium: 676mgPotassium: 1043mgFiber: 5gSugar: 9gVitamin A: 25044IUVitamin C: 5mgCalcium: 88mgIron: 2mg
Tried this recipe?Let us know how it was!

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