Crispy Mango Habanero Chicken and Rice Bowls
One of my all time favorite sweet and spicy chicken recipes!
Crispy Mango Habanero Chicken and Rice Bowls! Perfectly crispy chicken tossed in a sweet and spicy mango habanero glaze, served over fluffy rice. Meal prep never tasted so good!
I love GHughes sugar free sauces but this one right here I have been obsessed with for years. It has a good kick to it so it’s not for the faint of heart! Let me know if you try this and be sure to tag me @ww_dianas.
Crispy Mango Habanero Chicken and Rice Bowls
Mango Habanero Chicken is my all time favorite! Add in diced mango and pineapple then pair with rice and broccoli for the perfect meal prep. This is super easy, quick and SO GOOD!
Equipment
- 1 Air Fryer
- 1 Rice/Pressure Cooker
- 1 Sauce Pan/Steamer
- 1 Large Mixing Bowl
- 4 Lunch Containers
Ingredients
- 1.5 lbs Just Bare Chicken Breast Pieces
- 2 cups White Rice (any of your choice)
- 2 cups Broccoli
- 1 Mango (diced)
- 1/2 cup Pineapple (I used tidbits)
- 1 cup GHughes Mango Habanero Sauce
Instructions
- Start cooking your rice.
- Cook your chicken at 400 for 15 minutes. (more if needed depending on your air fryer) May need to cook them in two batches if your fryer is smaller.
- Once your chicken is cooked, add to your mixing bowl and set aside.
- Dice your fruit and set aside.
- Steam or quick boil your broccoli
- Once your rice is almost done, mix your chicken with the sauce.
- Place your chicken back in the air fryer for 8 minutes, mixing half way.
- Once everything is done, add to your bowls!
Notes
Total of 11 Weight Watchers points!
Nutrition
Calories: 396kcalCarbohydrates: 102gProtein: 35gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gCholesterol: 83mgSodium: 21mgPotassium: 303mgFiber: 3gSugar: 9gVitamin A: 509IUVitamin C: 57mgCalcium: 52mgIron: 1mg
Tried this recipe?Let us know how it was!
