Firecracker Turkey & Rice Bowls
I love sweet and spicy foods and when you can turn them into a healthy version it is even better! These delicious ground turkey and rice bowls are super filling and ONLY 6 weight watchers points! Can you even believe that?!
You can add veggies of your choice to these but I kept them with just the turkey and rice. All credit goes to Lite Cravings for this recipe which I will be forever grateful!!
Firecracker Turkey & Rice Bowls
This recipe is from Lite Cravings but I wanted to include it here because it’s THAT good! This is probably one of the easiest meal prep's I have done AND one of the most delicious. Whenever I reheat these at work, you can hear people in the office asking what smells so good. Yep…it's ME!
Equipment
- 1 Big Fry Pan
- 1 Pressure Cooker/Rice Cooker
- 1 Sauce Pan
- 4 Glass Storage Containers
- 4 Plastic Condiment Containers
Ingredients
- 32 oz 99% FF Ground Turkey
- 4 cups White Rice
- 1 Bunch chopped Green Onions
- 1/2 tsp Garlic Powder
- 1/2 tsp Ground Ginger
Firecracker Sauce
- 1/2 cup Unsweetened Applesauce
- 1/3 cup Franks Red Hot Buffalo Sauce
- 1/4 cup Swerve Brown Sugar
- 1 tbsp Apple Cider Vinegar
- 1 tsp Red Pepper Flakes
- 1 tsp Cornstarch
Instructions
- Put your rice into your pressure cooker or rice cooker.
- Mix your ground turkey forming little pieces.
- Place your turkey into a sprayed fry pan and add the garlic powder and ginger powder.
- Stir frequently to get it all seasoned and cooked so there is no pink.
- In your sauce pan, mix the firecracker sauce ingredients.
- Pour some of your sauce into the condiment containers.
- Once your turkey is no longer pink, add half of your green onions
- Pour the sauce into the fry pan with the meat and mix.
- Once your rice is done, measure out into your bowls
- Weigh out your turkey into 8oz for each bowl.
- Top with green onions and white/black sesame seeds
Notes
Total of 6 Weight Watchers points.
Tried this recipe?Let us know how it was!
