Mango Pineapple Habanero Chicken Bowls

This is my most popular meal prep that people make and tag me in. It makes me so very happy because this so happens to also be MY all time favorite meal prep! I have eaten this more times than I can count and I never tire of it!

Not everyone knows, but I do NOT like broccoli. I have never liked the texture or the taste whether it is cooked or raw. BUT when it is in slaw form I will eat it mixed in a hot dish. It not only gives me some great vitamins and fills me up with its fiber but it gives this dish an amazing little crunch and finishes this off perfectly!

I love to use broccoli slaw or shredded cabbage as fillers in a lot of my dishes. They not only are ZERO points and healthy veggies but they provide you with more food which I also appreciate! 🙂

Mango Pineapple Habanero Chicken Bowls

Mango Pineapple Habanero Chicken & Rice Bowls for the week. This is my all time favorite lunch meal prep EVER!!
Mango Pineapple Habanero Chicken with rice, broccoli slaw and pineapple. Does it get any better that that?! Nope it doesn’t. 
Prep Time 30 minutes
Cook Time 15 minutes
Course Meal Prep
Servings 1


  • 7 Oz Chicken Breast
  • 1 Cup White Rice
  • 1/2 Cup Pineapple
  • 2 Cups Broccoli Slaw
  • 6 Tbsp GHughes Mango Pineapple Habanero Sauce


  • Cook 4 cups of rice in the pressure cooker or any way you wish.
  • Air fry chicken breast pieces at 400° for 10 minutes.
  • Once the chicken is done, weigh out your portion and mix with the sauce.
  • Fill up each bowl with the portioned rice, broccoli slaw, pineapple and sauces Chicken.
  • Fill more sauce into individual containers if you want extra sauce when you reheat!
  • Refrigerate for up to 5 days.


Total of 7 Weight Watchers points!
Tried this recipe?Let us know how it was!

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