High Protein Sweet Chili Peanut Chicken Meal Prep Bowls
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These Sweet Chili Peanut Chicken Meal Prep Bowls are packed with bold flavors and fresh ingredients you’ll love! Tender chicken is coated in a creamy sweet chili peanut sauce and served over fluffy basmati rice with juicy pineapple, crisp cucumber, and red onion for the perfect balance of sweet, savory, spicy, and refreshing flavors. High in protein and easy to make, these bowls are perfect for meal prep lunches or quick weeknight dinners.
Why You’ll Love These Sweet Chili Peanut Chicken Meal Prep Bowls
These meal prep bowls are loaded with the perfect balance of sweet, savory, spicy, and fresh flavors. The creamy peanut sauce pairs beautifully with tender chicken, while pineapple adds a touch of sweetness and cucumber adds a refreshing crunch.
Whether you’re meal prepping lunches for a busy work week or looking for an easy dinner option, these chicken bowls are a delicious way to make healthy eating feel exciting.
Air Frying Chicken Makes Meal Prep Easy
One of my favorite ways to cook chicken for meal prep is in the air fryer. It creates juicy chicken with lightly crisped edges while keeping the cooking process quick and simple.
The air fryer is also incredibly versatile. I use it for chicken meal prep, roasted vegetables, reheating leftovers, making crispy wraps, and so much more. It’s one of those kitchen tools that makes preparing flavorful meals easier while saving time on busy days.
Easy Ways to Customize These Bowls
One of the best things about these Sweet Chili Peanut Chicken Meal Prep Bowls is how easy they are to customize.
You can swap the rice for brown rice, jasmine rice, quinoa, or cauliflower rice for a lower-carb option. You can also add extra vegetables like broccoli slaw, shredded carrots, bell peppers, edamame, or snap peas.
Meal prep doesn’t have to be exactly the same every time — small swaps can keep your meals exciting while still giving you the flavors you love.
Using Peanut Butter Powder Instead of Peanut Butter
Peanut butter powder is one of my favorite ingredients for lighter recipes because it gives you that classic peanut butter flavor with fewer calories and less fat than traditional peanut butter.
It mixes beautifully into sauces and marinades, making it a great option for creating a creamy sweet chili peanut sauce while keeping the recipe lighter and more WeightWatchers-friendly. It’s also an easy way to add extra protein and peanut flavor without making the sauce too heavy.
Sweet Chili Peanut Chicken Meal Prep Bowls
Equipment
- 1 Air Fryer
- 1 Rice Cooker
- 1 Small Sauce Pan
- 1 Medium Mixing Bowl
- 4 Meal Prep Containers
Ingredients
- 4 large Chicken Breasts
- 1 tbsp Paprika
- 1 tbsp Garlic Powder
- 1 tbsp Onion Powder
- Avocado Spray
- 2 cups White Rice
- 2 cups Cucumber
- 1/4 Red Onion
- 2 cups Pineapple
Sweet Chili Peanut Sauce
- 1/2 cup Sweet Chili Sauce (I use GHughes SF)
- 1/4 cup PB2 (peanut butter powder)
- 2 tbsp Soy Sauce (low sodium)
- 1 tbsp Rice Vinegar
- 1 tsp Sesame Oil
- 2 tsp Honey (I use Keto Honey)
- 1 tsp Minced Garlic
- 1 tsp Minced Ginger
- 4 tbsp Warm Water
Instructions
- Pat dry your chicken breasts then cut slits in the top.
- Season both sides and spray with either avocado or EVOO spray.
- Cook your chicken at 400 for 25 minutes, flipping half way.
- Cook your rice.
- Dice up your cucumber and red onion then mix in a bowl and set aside.
- Drain your pineapple (I use tidbits) and set aside.
- When your chicken is almost done, whisk your sauce ingredients together and set aside.
- When your chicken is done and at 165 degrees, take it out and let it rest while you assemble your bowls.
- When your chicken is cooled down, slice and place on top of your rice and veggies.
- Drizzle your sauce evenly over each of your chicken. ENJOY!
- I take out the cucumber prior to reheating and then mix it in later. I love the cool crunch it adds!
Nutrition
Frequently Asked Questions
Can I make these meal prep bowls ahead of time?
Absolutely! These bowls are perfect for meal prep and stay fresh in the refrigerator for up to four days.
Can I use rotisserie chicken instead?
Yes! Rotisserie chicken or pre-cooked chicken strips are great time-saving options when you need a quick meal.
Can I make these lower carb?
Definitely. Replace the rice with cauliflower rice for a lower-carb option while keeping all the delicious sweet chili peanut flavors.
Is the peanut sauce spicy?
The sweet chili sauce adds a mild heat, but the peanut butter flavor balances it out. Add extra hot sauce or red pepper flakes if you prefer more spice.
Can I freeze these meal prep bowls?
The chicken and rice freeze well. For the best texture, add the cucumber and fresh toppings after thawing.
Shop My Amazon Favorites
You’ll find all of my favorite kitchen tools and meal prep essentials in my Amazon Storefront! These are the products I use to make recipes like these Sweet Chili Peanut Chicken Meal Prep Bowls simple, efficient, and delicious.
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- Mixing Bowls – Perfect for mixing the sweet chili peanut sauce and prepping fresh ingredients.
- Pan Set – Great for cooking and coating the chicken in the flavorful sauce.
- Sharp Knife – Makes chopping cucumbers, pineapple, and fresh toppings quick and easy.
- Air Fryer – My favorite way to cook juicy chicken with lightly crisped edges.
- Rice Cooker – The easiest way to make perfectly fluffy rice every time.
- Cutting Boards – Durable and perfect for all your meal prep chopping.
- Meal Prep Containers – Keep your lunches fresh and ready for the week.
- Condiment Containers – Perfect for storing extra sauce separately until you’re ready to eat.
- Measuring Spoons – Great for accurately measuring seasonings and sauces.
- Measuring Cups – Helpful for consistent portions every time.
More Meal Prep Recipes You’ll Love
If you enjoyed these Sweet Chili Peanut Chicken Meal Prep Bowls, be sure to check out more of my easy, high-protein meal prep recipes! These recipes are packed with bold flavors, simple ingredients, and are perfect for keeping your week organized while still enjoying meals you look forward to eating.
🍴 More Meal Prep Favorites:
- Mango Habanero Teriyaki Chicken Meal Prep Bowls – Sweet, spicy, and packed with tropical flavors, this bowl combines tender chicken, pineapple, and a delicious mango habanero glaze.
- Creamy Queso Street Corn Chicken Bowls – A creamy, flavorful meal prep bowl inspired by Mexican street corn with bold seasonings, cheesy queso, and plenty of protein.
- Honey Orange Habanero Chicken Meal Prep Bowls – A delicious combination of sweet citrus flavor and a spicy kick for a meal prep bowl that is anything but boring.
- Thai Peanut Honey Chicken Meal Prep Bowls (Air Fryer) – Juicy air fryer chicken coated in a sweet and savory Thai-inspired peanut honey sauce for an easy, flavorful meal prep option.
