Blackened Chicken Country Breakfast Bowl
I love the Tyson Blackened Chicken and so very thankful to be able to find it in my local grocery store! There are so many people out there that have a touch time finding this which is tragic in my opinion! This chicken is not only full of flavor and healthy but ZERO weight watchers points!!
I love using this chicken in my breakfast bowls. The spice of the chicken and the flavor of the gravy is such a perfect combo! Then add in eggs and tater tots…YUM!
Blackened Chicken Country Breakfast Bowl
Start your day with a delicious, hot and filling breakfast bowl. This comes in at a whopping 51gm of protein. This will keep me full for hours!There are different types of potatoes you can put into these bowl but I like to change things up. Tater tots aren't just to be eaten as a side with a burger my friends…stick those suckers in the bottom of your breakfast bowls or in your omelets and BAM you have yourself a tasty treat!!
Equipment
- 1 Air Fryer
- 1 Fry Pan
Ingredients
- 83 grams Ore Ida Tater Tots
- 3 Eggs
- 1/4 Cup Lite 3 Cheese Blend Shredded
- 1/8 Cup Libby’s Country Sausage Gravy
- 5 oz Tyson Blackened Chicken
- 1/2 Tsp Dak’s Blackened Seasoning
Instructions
- Air fry blackened chicken and tater tots at 400° for 9 minutes; leaving the taters in for another 2
- While the chicken cooks, scramble up the eggs and microwave your gravy.
- When the chicken is done, cut up into but size pieces.
- When everything is cooked, fill your bowl with tater tots, eggs, blackened chicken, country gravy, a sprinkle of cheese and a dash of Daks Blackened Seasoning.
Notes
Total of 8 Weight Watchers points!
Tried this recipe?Let us know how it was!
