I absolutely love delicata squash. Fall season is the best for produce. There are so many things you can make using the delicious squash such as fries, stuffed boats, mashed and more.

I took my favorite chicken burrito crunchwrap filling goodies and put them into a bowl with the delicata fries. I end up mixing it all up and trust me…it is AMAZING!

Blackened Chicken Delicata Squash Burrito Bowl

I'm a huge delicata squash fan! It's my favorite squash of all time. I love the Fall season with all the delicious produce!

When I saw delicata squash at Trader Joe's I did a happy dance. I'm excited to go to our local farm stand to get a whole box!

This burrito bowl is DELISH and I will definitely be eating it on repeat.1

Print Recipe Pin Recipe

Prep Time 15

Cook Time 25

Servings

Calories 577 kcal

Equipment

1 Air Fryer
1 Small Fry Pan

Ingredients

3 cups Delicata Squash
6 oz Blackened Chicken
2/3 cup Roasted Corn (I use either Trader Joes or Del Monte)
1/4 cup Caramelized Onions
2 Diced Sweet Mini Red Peppers
1 tsp Daks Blackened Seasoning
1/2 tbsp Fresh Chopped Cilantro
2 tbsp Medium Salsa Con Queso (I use Tostitos)
2 tbsp Light Sour Cream
1/3 oz Cotija Cheese

Instructions

Slice the end of your delicata then down the middle long ways. Scoop out the seeds then cut into fry shapes
Spray or drizzle EVOO and season with blackened seasoning
Air Fry at 400 for 25 minutes
Add chicken to the air fryer when you have 10 minutes left. Shake squash first!
Caramelize your onions in a fry pan then add your corn to heat up once the onions are done
Dice up your red peppers and cilantro
Once your chicken is cooked, cut into bite size pieces
Assemble your bowl with all your goodies, drizzle your cheese on top, add sour cream, cilantro and cotija cheese

Notes

Total of 5 Weight Watchers points!

Nutrition

Calories: 577kcalCarbohydrates: 70gProtein: 51gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 147mgSodium: 2419mgPotassium: 1739mgFiber: 10gSugar: 15gVitamin A: 6530IUVitamin C: 88mgCalcium: 230mgIron: 4mg

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Blackened Chicken Delicata Squash Burrito Bowl