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Buffalo Chicken Alfredo

WOW this was incredible and as most of you know, I do not eat pasta on a regular basis. It is very rare that I order pasta when we go out to a restaurant as it has never been one of my favorites.

Now that I have made this however, I think that my mind and my mouth has been forever changed. This was FULL of flavor and could have eaten two portions!

Thanks to my friends at Brami for sending me some of their pastas to try out. LOVE THEM!


Buffalo Chicken Alfredo

HOLY HOT CHICKEN! This was unbelievably delicious and full of flavor.
Thanks to Brami for sending me some of their products. This pasta is made from Lupini beans, has 60% more protein and 25% fewer carbs than other brands. One serving is only 4 WW points!
Prep Time 15 minutes
Cook Time 20 minutes
Servings 0
Calories 243 kcal

Equipment

  • 1 Air Fryer
  • 1 Blender (I use single one)

Ingredients
  

  • 4 oz Just Bare Breaded Chicken Breast
  • 1 serving Brami Fusili Pasta
  • 2 tbsp Franks Red Hot Buffalo Sauce

Pasta Sauce

  • 2 tbsp Franks Red Hot Buffalo Sauce
  • 1 pinch Red Pepper Flakes
  • 1 tbsp Finely shredded parmesan cheese
  • 1 serving Dak's Ranch Seasoning
  • 2 Laughing Cow Light Swiss Cheese Wedges
  • 1/4 cup Unsweetened Vanilla Almond Milk

Instructions
 

  • Air Fry your chicken at 400 for 1o minutes
  • Boil the pasta until done
  • Blend your sauce ingredients, leaving half shredded parmesan to the side
  • Once your pasta is done, drain and weigh out your portion then put the rest in the fridge and other half in a EVOO oiled fry pan
  • When the chicken is done, turn air fryer back on for 2 minutes.
  • Dip your chicken into 2 tbsp of buffalo sauce to coat
  • Put the chicken back into the air fryer for 2 minutes
  • Pour your sauce over your pasta and mix then simmer for a few minutes
  • Pour your pasta into your bowl, add chicken then top with remainder of shredded parmesan, red pepper flakes, ranch seasoning and parsley

Notes

Total of 13 Weight Watchers points

Nutrition

Calories: 243kcalCarbohydrates: 13gProtein: 23gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gCholesterol: 72mgSodium: 1806mgPotassium: 13mgFiber: 0.3gSugar: 3gVitamin A: 71IUCalcium: 134mgIron: 0.1mg
Tried this recipe?Let us know how it was!

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