Delicious Healthy BBQ Steak Bites Bowl – Savory, Easy, and Weight Watchers Friendly
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If you’re craving comfort food without the guilt, this Skinny BBQ Steak Bites Bowl is about to be your new favorite recipe! Tender, juicy steak bites are seared to perfection and tossed in a smoky sugar-free BBQ sauce, then served over creamy mashed potatoes and sweet corn. It’s the perfect balance of hearty, satisfying, and healthy—all in one bowl.
This recipe takes a classic meat-and-potatoes dinner and gives it a lightened-up twist. By using lean steak and a low-calorie BBQ sauce, you get all the flavor of a traditional BBQ steak dinner but in a Weight Watchers–friendly, high-protein bowl that won’t derail your goals. Even better? It comes together quickly, making it an ideal weeknight dinner or meal prep recipe.
Make It Even Easier with Boxed Mashed Potatoes
Short on time? You can absolutely use boxed instant mashed potatoes to make this Skinny BBQ Steak Bites Bowl even faster. Look for low-calorie or reduced-fat versions—they still give you that creamy, comforting texture without adding extra points. Prepare them according to the package instructions, and consider using low-fat milk or unsweetened almond milk to keep the calories and WW points down. Even with boxed potatoes, this bowl remains hearty, filling, and perfectly satisfying.
Skinny BBQ Steak Bites Bowl
Equipment
- 1 Medium Sauce Pan
- 1 Small Sauce Pan
- 1 Broiling Pan
- 1 Oven
Ingredients
- 6 oz Flat Iron Steak
- 2/3 cup Idahoan Original Mashed Potato Flakes (prepared)
- 2/3 cup Corn
Skinny BBQ Sauce
- 4 tbsp GHughes Sugar Free Ketchup
- 1-1/2 tbsp Worcestershire Sauce
- 1 tbsp Hot Sauce
- 1 tbsp Apple Cider Vinegar
- 2 tbsp Swerve Brown Sugar
Instructions
- Season your flat iron steak with your favorite spices
- Broil for 7 minutes
- Mix your BBQ sauce ingredients in a small sauce pan. Bring to a boil then simmer, whisking periodically
- Flip your steak and season on the side up
- Prepare your mashed potatoes in the medium sauce pan
- Heat up the corn in a microwave or sauce pan
- Once the steak is cooked, cut into bite size pieces and mix in with your sauce
- Layer your bowl starting with your mashed potatoes, then corn.
- Top your bowl with the steak bites and drizzle of BBQ sauce. Top with green onions (optional)
Nutrition
Tips for Keeping it Healthy
- Choose lean steak cuts like sirloin or tenderloin to keep your protein high and points low.
- Use sugar-free BBQ sauce to get all the smoky, tangy flavor without added sugar.
- Add steamed or roasted corn for a touch of natural sweetness and fiber.
- You can also sneak in extra veggies like green beans or sautéed peppers to boost nutrition without adding points.
✨ Shop My Amazon Storefront – Everything I Used for This Recipe!
I get asked all the time where I get the tools and products I use in my recipes. Here’s a quick list of what I used to make my Skinny BBQ Steak Bites Bowl with Mashed Potatoes and Corn—all linked in my Amazon Storefront for easy shopping!
- 🥩 Broiling Pan – Perfect for cooking juicy BBQ steak bites.
- 🔪 Chef’s Knife – A sharp knife makes cutting steak bites so much easier.
- 🥣 Mixing Bowls Set – Great for prepping corn, potatoes, and seasoning steak.
- 🍲 Sauce Pans – Essential for boiling potatoes or heating up sides.
- 🧂 Measuring Cups – Always handy for portion control and recipes.
🔥 More Delicious & Healthy Bowls You’ll Love!
Looking for easy, flavorful, and Weight Watchers–friendly dinner ideas? These recipes are perfect for quick weeknight meals or meal prep, packed with protein, veggies, and bold flavors. Check out these tasty bowls that are just as satisfying as they are healthy:
- Easy Air Fryer Peach Balsamic Salmon Bowl – Juicy salmon with a sweet-tangy peach balsamic glaze and fresh peach salsa.
- Sticky Grape Chipotle Chicken Meal Prep – Lean chicken in a smoky-sweet chipotle grape glaze, perfect for meal prep.
- Easy Air Fryer Honey Soy Chicken Bowls – Flavorful chicken with honey soy glaze, served with rice and veggies.
