Healthy BBQ Salmon with Mango, Pineapple and Blueberry Salsa
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If it’s still warm where you are, you’ll love this recipe that keeps summer flavors alive just a little longer. This Air Fried BBQ Sockeye Salmon Bowl is smoky, sweet, and tangy all at once. Tender wild-caught salmon is brushed with Kinder’s BBQ sauce, cooked perfectly in the air fryer, then served over fluffy white rice. To top it off, a Tropical Breeze Salsa made with mango, pineapple, blueberries, cilantro, lime, and a touch of honey adds the ultimate burst of freshness.
This bowl is light, vibrant, and packed with protein, making it a quick weeknight dinner or meal prep option that doesn’t feel heavy. The air fryer keeps the salmon juicy and flaky in less than 10 minutes, while the salsa brings color and flavor that will transport your taste buds straight to paradise.
Why You’ll Love This BBQ Salmon Bowl
- Quick & Easy – Ready in under 20 minutes thanks to the air fryer.
- Fresh Summer Flavors – Tropical salsa keeps the dish bright and refreshing.
- Healthy & Satisfying – 38g protein per bowl, WW-friendly, and packed with nutrients.
- Restaurant Quality at Home – Fresh ingredients and bold flavors without the fuss.
FishFixe Discount
I love using FishFixe because their seafood is wild-caught, premium quality, and portioned perfectly for easy meals at home. It shows up frozen right at my door, making weeknight dinners stress-free.
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Healthy BBQ Salmon with Mango, Pineapple and Blueberry Salsa
Equipment
- 1 Air Fryer
- 1 Microwave or Rice Cooker
- 1 Small Bowl for salsa
- 1 Cutting Board
- 1 Sharp Knife
- Measuring Cups
- Measuring Spoons
Ingredients
- 6 oz Sockeye Salmon Filet
- 2/3 cup Rice
- 2 tbsp Your favorite BBQ sauce
Tropical Salsa
- 1/2 cup Diced Mango
- 1/2 cup Diced Pineapple
- 1/4 cup Fresh Blueberries
- 2 tbsp Red Onion – diced
- 2 tbsp Chopped Cilantro
- Juice of half lime
- 1/2 tsp Honey
Instructions
- Cut up your salsa ingredients, mix well in your bowl and set aside
- Rinse your fresh salmon with cold water then pat dry
- Brush your salmon with BBQ sauce
- Air fry at 400 for 12 minutes; skin down – no need to flip half way unless you want crispy skin! All air fryers differ, make sure your salmon is at 145
- While your salmon cooks, heat up your rice. If you are using a rice cooker, start that before your salmon
- If you want, add more BBQ sauce two minutes before the salmon is done!
- When everything is ready, add your rice, salmon and salsa to your bowl, add crushed pistachios and ENJOY!
Nutrition
My Favorite Kitchen Tools
Want to recreate this bowl at home? Check out the exact kitchen tools I use on my Amazon Storefront:
- Air Fryer – cooks salmon to perfection in under 10 minutes.
- Sharp Chef’s Knife – makes cutting fruit and salmon quick and easy.
- Cutting Board – durable and easy to clean.
- Mixing Bowls – great for tossing together fresh salsa.
If you love this salmon recipe, check these out:
- Grilled Teriyaki Salmon with Pineapple Salsa – A Tropical, Healthy Dinner
Juicy grilled salmon topped with sweet and tangy pineapple salsa for a bright, flavorful meal. - Easy Blackberry Salmon Bowl with Zesty Mojito Sauce – Healthy & Quick
Fresh blackberries and a mojito-inspired sauce make this salmon bowl a fruity, zesty delight. - Air Fryer Peach Balsamic Salmon Bowl with Fresh Peach Salsa – Easy
Sweet peaches and tangy balsamic glaze paired with air-fried salmon create a perfect balance of flavors. - Honey Mustard Sockeye Salmon – Healthy, Flavorful & Quick Dinner
A simple honey mustard glaze brings out the rich flavor of Sockeye salmon, ready in minutes. - Easy & Healthy Salmon Breakfast Bowl with Sweet Potato and Cottage Cheese
A protein-packed breakfast bowl with salmon, roasted sweet potato, and creamy cottage cheese for a satisfying start to your day.
